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Title details for Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan - Available

Run Fast. Cook Fast. Eat Slow.

Quick-Fix Recipes for Hangry Athletes: A Cookbook

by Shalane Flanagan
Elyse Kopecky
ebook
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1 of 1 copy available
NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

  • Creators

  • Publisher

  • Release date

    August 14, 2018

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781635651928

    • EPUB ebook

      • ISBN: 9781635651928
      • File size: 164825 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      October 1, 2018

      Olympian and 2017 New York City Marathon winner Flanagan along with chef and nutrition coach Kopecky team up once again (after Run Fast. Eat Slow) to share nutritious and quick recipes for runners on and off the track. Encouraging athletes to have a healthy relationship with food by focusing on nourishing meals using whole foods as opposed to counting calories and embarking on fad diets, they've developed recipes that are "fast and approachable without compromising flavor or nutrition," including delicious types of pizza and burgers. Readers will find options for boosting energy for long runs as well as sustaining lunchtime salads and meals for reviving sore muscles. The superhero muffins are back by popular demand with three new variations. In addition, most dishes can be adapted to satisfy different needs (gluten free, nut free, dairy free, etc.). Sprinkled throughout are Flanagan's expert tips for strength training, good sleep practices, as well as recovery stretches. VERDICT Flanagan and Kopecky have successfully created another appetizing cookbook with wholesome foods and accessible recipes. Busy athletes will devour this.--Melissa Keegan, Ela Area P.L., Lake Zurich, IL

      Copyright 2018 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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