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Yoga for Emotional Balance
Simple Practices to Help Relieve Anxiety and Depression
by Bo Forbes
ebook
2 of 2 copies available
2 of 2 copies available
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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Creators
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Publisher
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Release date
March 22, 2011 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780834823242
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EPUB ebook
- ISBN: 9780834823242
- File size: 2037 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
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