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The Naked Foods Cookbook

The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great

ebook
1 of 1 copy available
1 of 1 copy available

There's nothing better than taking a bite of a delicious meal you've prepared, knowing that each ingredient is helping create a more gorgeous you! Eating "naked" foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it's easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.

Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It's time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body!

Learn how to make delicious, naked comfort foods:

• Grainless granola
• Ketchup (with probiotics!)
• Raw chocolate fudge
• Nut-crusted pesto chicken
• Noodle-less lasagna
• Cheesy kale chips
• Gluten-free pizza dough
• Quinoa tabouleh
• Sweet potato shepherd's pie
• Maple-sage pork tenderloin

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  • Reviews

    • Library Journal

      June 15, 2012

      This helpful book provides everything readers need to put nutritional therapist Floyd's food principles--first presented in her debut, Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You--into practice. With chef and nutritional consultant Barry, she encourages readers to trade junk and convenience foods for unpolluted, minimally processed, and ethically produced (i.e., "naked") alternatives. Their first two chapters cover budget-saving staples like stocks, dairy-free milks, condiments, and cultured dairy. Other recipes (e.g., Eggplant Basil Salad, Noodle-Less Lasagna, Rustic Vegan Muffins) aren't always gourmet, but they're straightforward and nutritious. VERDICT Recommended for readers looking for a healthy eating guide that does not involve calorie counting.

      Copyright 2012 Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • EPUB ebook

Languages

  • English

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