You can use your St. Louis County Library card to borrow titles from these partner libraries:
The Barefoot Running Book
The Art and Science of Barefoot and Minimalist Shoe Running
1 of 1 copy available
1 of 1 copy available
Ditch those cushiony running shoes—they’re holding you back and hurting your feet!
You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners.
Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
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Creators
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Publisher
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Release date
August 28, 2012 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781101603505
- File size: 4612 KB
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EPUB ebook
- ISBN: 9781101603505
- File size: 4612 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
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Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.