1 of 4 copies available
1 of 4 copies available
“Brilliant, engaging, and deeply insightful.”—Lisa Damour
“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times
INSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind
A PUBLISHERS WEEKLY BEST BOOK OF THE YEAR
A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter.
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.
But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives.
Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful.
Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
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Creators
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Publisher
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Release date
February 4, 2025 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780593444429
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EPUB ebook
- ISBN: 9780593444429
- File size: 1005 KB
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Accessibility
The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.
Summary
This ebook features mark-up that supports accessibility and enables compatibility with assistive technology. It has been designed to allow display properties to be modified by the reader. The file includes a table of contents, a defined reading order, and ARIA roles to identify key sections and improve the reading experience. A page list and page break locations help readers coordinate with the print edition. Headings allow readers to navigate the ebook quickly by level. Images are well described in conformance with WCAG 2.1 Level AA. There is a fully linked and navigable index. Colors meet WCAG 2.1 Level AA contrast standards. There are no hazards.
Ways Of Reading
Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and font size, spaces between paragraphs, sentences, words, and letters, as well as color of background and text).
All content can be read as read aloud speech or dynamic braille.
Has alternative text descriptions for images.
Conformance
The publication contains a conformance statement that it meets the EPUB Accessibility and WCAG 2 Level AA standard.
The publication was certified by Penguin Random House LLC.
This publication claims to meet EPUB Accessibility 1.1 WCAG 2.1 Level AA.
Navigation
Table of contents to all chapters of the text via links.
Index with links to referenced entries.
Elements such as headings, tables, etc for structured navigation.
Additional Information
Page breaks included
High contrast between text and background
Color is not the sole means of conveying information
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Languages
- English
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Reviews
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Starred review from November 18, 2024
Far from being the enemy of rational thought, emotions are actually valuable “guides through life’s most consequential moments,” according to this illuminating guide. Neuroscientist Kross (Chatter) examines how emotions evolved in humans to drive attention to key priorities—anxiety “helps us marshal an adaptive response to either approach or avoid” threats, for example—and become problematic when they are outsize, distracting, self-perpetuating, or uncontrolled. He provides readers with strategies for better managing their emotions, including using a sensory stimulus like drinking something sweet to boost one’s mood, mentally reframing negative situations (thinking about “how you’ll feel about a stressor some time down the road” alters one’s emotions in the present), and leaving a location if it’s reinforcing an “unwanted emotional response.” Kross makes valuable use of his own research to debunk myths about emotions (for example, that anxiety is inherently pathological, and that feelings must be confronted because avoiding them inevitably prolongs suffering) while reinforcing their fundamental value. This will be a boon to readers looking to take better charge of their inner lives.
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