Clearing Emotional Clutter
Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
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Is emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.
Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
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Creators
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Publisher
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Release date
February 15, 2016 -
Formats
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Kindle Book
- ISBN: 9781608683659
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OverDrive Read
- ISBN: 9781608683659
- File size: 1083 KB
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EPUB ebook
- ISBN: 9781608683659
- File size: 549 KB
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Accessibility
The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.
Summary
A simple book with some images, This title is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of content, page-list, landmark, reading order, Structural Navigation, and semantic structure. This publication conforms to WCAG 2.2 Level AA. There is a page list and embedded page-breaks within this EPUB to aid in the ability to go to a specific page. A number of blank pages in the print equivalent book have been removed resulting in some pages not appearing in this EPUB.
Ways Of Reading
No information about appearance modifiability is available.
Not all of the content will be readable as read aloud speech or dynamic braille.
Conformance
The publication contains a conformance statement that it meets the EPUB Accessibility and WCAG 2 Level AA standard.
This publication claims to meet EPUB Accessibility 1.0 WCAG 2.2 Level AA.
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Languages
- English
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Reviews
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February 1, 2016
At a time of year when many people are making resolutions to rid their homes of needless "stuff," Altman (One-Minute Mindfulness) proposes cleaning out the "junk" that's hindering mental clarity. To do that, he guides readers through six clutter-clearing mindfulness skills: present-moment participation, attuned acceptance, intentionality, reflection, and purposeful partnership. In a useful chapter on acceptance, the author focuses on being present, loving oneself, and forgiving others, all actions for healthy living. VERDICT Though the extensive text requires dedication to the task, the advice will be most helpful for those impacted adversely by past events.
Copyright 2016 Library Journal, LLC Used with permission.
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