The DASH Diet Mediterranean Solution
The Best Eating Plan to Control Your Weight and Improve Your Health for Life
by Marla Heller
ebook
2 of 4 copies available
2 of 4 copies available
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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Creators
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Series
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Publisher
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Release date
December 24, 2018 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781538715246
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EPUB ebook
- ISBN: 9781538715246
- File size: 3165 KB
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Accessibility
The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.
Summary
No image descriptions, but the only images are the cover, publisher logo, and title page.
Ways Of Reading
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Conformance
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Navigation
Table of contents to all chapters of the text via links.
Elements such as headings, tables, etc for structured navigation.
Hazards
The publication contains no hazards.
Additional Information
Large print
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Languages
- English
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Reviews
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July 1, 2018
The DASH Diet has been proclaimed the world's best by US News and World Report for eight years in a row. Now registered dietitian Heller, trained by a DASH creator, offers a revision that adds more fresh fruit, seafood, and vegan/vegetarian options and reduces the sugar-free Jello. With a 75,000-copy first printing.
Copyright 2018 Library Journal, LLC Used with permission.
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