Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

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Woman's Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

16 ways to break the VIRAL SPIRAL • Do you pick up every cold, flu and lurgy going? Fight winter illnesses with these tips on keeping your immune system strong

‘I ACCEPTED RESPONSIBILITY for my health’ • How Lisa Riley transformed her body naturally

HEAT, EAT & slim • Beat the cold with our filling, low-cost soup plan

BEAT BAD HABITS the easy way • Struggle to stick to healthy New Year resolutions? It’s not all about willpower, it’s about retraining your brain, say experts

NOW is the time to... • From haircuts to hair removal, these are the treatments best reserved for winter

HEALTHY SLIMMING made simple • It’s the small eating tweaks that can make the biggest difference to your weight loss

CRAVING curbers • Feel fuller and boost your energy with these high-protein dinners

DROP A DECADE workout • Beat the passing of time and get more flexible with these six effective anti‑ageing exercises

Ditch that BELLY FAT • How to spot it and lose it – and give your wellbeing a massive boost in the process

10 OF THE BEST WARMING buys • Beat the cold weather with these cosy treats

We like to MOVE IT, MOVE IT! • Smash that New Year fitness promise with these must-have bits of kit

BEAUTY RESOLUTIONS to keep • Look and feel your best now and right through 2026 with these achievable tweaks to your routine

The power of THOUGHT • One woman was determined to end her unhealthy relationship with food once and for all

Coping with... NOROVIRUS • The winter vomiting bug causes sickness and diarrhoea, says Dr Gill Jenkins

SOUPER stars • Banish the winter blues with these bowls of goodness, packed with veggies to keep you feeling great

Coping with... RAYNAUD’S PHENOMENON • This causes small blood-vessel spasm in the extremities, hands or feet, says Dr Gill Jenkins

5 steps to A YOUNGER-LOOKING YOU • Here’s the key to feeling and looking in tip-top condition as you get older

Make a COSY QUILT • Keep warm and healthy this winter under this lovely patchwork cover-up

Coping with... A TRACHEOSTOMY • This is a surgical neck opening, so a tube can go into the windpipe to help you breathe, says Dr Gill Jenkins

ACCESSIBLE staycations • These inclusive hotels and cottages tick the boxes for a diverse range of needs

Sunshine SUPPERS • Darker days means fewer hours to get your vitamin D, vital for a healthy immune system. These easy dishes will help

How to get... TO SEE YOUR GP • It seems to be increasingly difficult to get an appointment with your doctor. Here’s what you need to know, says Dr Gill Jenkins

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

Smart steps to BETTER EYE HEALTH • From avoiding infections to prolonging your sight, here’s what our expert suggests

LIGHT & LOVELY puds • You needn’t miss out on something sweet with these tempting lower-calorie desserts

6 of the best... new wellbeing READS • Get your health...